How to Improve Male Fertility with Healthy Lifestyle, Diet and Enhancement?
Did you know that the quality of human sperm has been declining progressively in recent decades, for various reasons, both environmental and lifestyle-related?
Feeding and male fertility have been an object of study of special interest. We have solid conclusions based on evidence to better understand the direct relationship between certain eating habits and the quality of sperm. In general, a greater consumption of a healthy diet and enhancement supplement shows an improvement in the quality of sperm.
Fertility is the ability to live beings to reproduce during a “reasonable time”. Therefore, infertility is, following the previous definition, the loss of this ability to reproduce in the estimated time as reasonable and, in medical terms, should be considered a deficiency disease, since couples who suffer from it ask for help because they cannot have offspring and this supposes a loss of psychological well-being, one of the fundamental pillars in the definition of health.
Approximately 40% of a couple’s infertility problems are of male origin. And of these, 90% are caused by the inability to produce sperm in sufficient quantities. But is it possible to improve the seminal quality and therefore the male fertility? In a way yes. Let’s see how.
The causes of male infertility can be of unknown origin or be related to infections or diseases that cannot always be controlled, however, there are other external factors, related to lifestyle and diet that, if corrected, can reach to improve the quality of semen. Take note of them:
A Healthy Lifestyle:
- Minimize or eliminate the use of tobacco, alcohol, and drugs such as antidepressants.
- Reduce stress.
- Avoid prolonged exposure to electromagnetic radiation, pesticides, and pollution, as well as high temperatures.
- Avoid overweight.
- Perform regular physical activity and encourage good nutrition.
A Healthy Diet and Male Enhancement: Carrying out a good diet, rich in the following male enhancement supplement and nutrients, can be a good help:
Tevida Male Enhancement: Improves sperm quality and nutritional supplement for male fertility. This advance formula sexual supplement containing vitamins, vital minerals to increase potency and sexual desire, all-natural and without side effects.
Calcium: a study has shown that daily consumption of 1,000 milligrams of calcium and 10 micrograms of vitamin D can improve male fertility. Yogurt, skim milk, orange juice, cheese, rice, and tofu are good sources of calcium.
Vitamin C: A healthy and varied diet, with enough fruit and vegetables, is important for general health. A deficiency of vitamin C may contribute to reduced sperm fertility.
Zinc: Low levels of zinc, even in a short period of time, can reduce the volume of semen and the level of testosterone. There are not many foods rich in zinc, except oysters. But the beef, the sea fish, the crustaceans, the shellfish, the lamb, the toasted wheat germ and the miso also contain it. However, a good prenatal vitamin supplement can satisfy the need for this mineral.
Nutrition and lifestyle habits directly influence the potency and quality of sperm, as well as male fertility. A male enhancement supplement improves the quality of sperm (semen) and increases the likelihood of pregnancy.